Neatly tucked into the top shelf of a Frogro aisle loaded with deceptively unhealthy cereals, bars, and instant oatmeal mixes is Bettr’n Peanut Butter. At half the calories and a fraction of the fat of regular PB, this superfood is amazing when paired with a low sugar fruit spread, incopratated into a peanut butter [...]
At the mere mention of breakfast, many of us can still hear our mother’s voices nagging us to eat that purported most important meal of the day, breakfast. And as much as I hate to side with her…it’s true.
Here are the top 5 surprisingly easy, and (low-calorie foods) you can eat on the way to class.
In order to function correctly, the brain needs fuel, mainly comprised of sugar from food. Introducing sugar to your bloodstream is necessary to stimulate mental and physical activity.
Here’s a list of the top ten healthy snacks in and around Penn’s campus… Just don’t eat everything at once!